My Online Services

Individual Therapy

We will work together to address issues like depression, anxiety, a history of trauma, stress management, life transitions, personal growth, and career challenges.

Family Therapy

You will be provided help through parenting support, improving parent-child relationships, addressing behavioral issues, child and adolescent counseling, and strategies to improve family conflict.

Couples counseling involves relationship support in any phase of a relationship, including dating, premarital, or marriage counseling. The main goals are improving understanding and communication, and building or restoring trust.

How Therapy can Help

Strengthen Self-esteem - I believe healthy self-esteem is the foundation for happiness and solid relationships.
Set healthier boundaries - Learn to prioritize self-care in order to find peace and improve relationships.
Improve communication and learn conflict resolution to form deeper more solid relationships.

Therapy Modalities include Cognitive Behavior Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Gottman's Couples Counseling, and Family Systems Therapy.