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My Online Services

How Therapy can Help

  • Strengthen Self-esteem - I believe healthy self-esteem is the foundation for happiness and solid relationships. 

  • Set healthier boundaries - Learn to prioritize self-care in order to find peace and improve relationships. 

  • Improve communication and learn conflict resolution to form deeper more solid relationships. 

Some of the evidence-based Therapy Modalities I use include Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Motivational Interviewing, Gottman's Couples Counseling, and Family Systems Therapy. 

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