What to Expect from Therapy

Starting therapy can feel like a big step, especially if you're used to handling things on your own. Here's what working together typically looks like:

First sessions

We'll start by getting a clear understanding of what's been weighing on you, especially the patterns of self-doubt, pressure, and guilt that keep showing up.

Ongoing work

Our sessions will focus on identifying and shifting the patterns underneath that pressure, which may include:

noticing how your inner critic shows up in real time
understanding where certain expectations came from
practicing new ways of responding to yourself

Pacing

Some sessions will feel more reflective, others more active, but the goal is always movement and progress.

Therapy Investment

Individual sessions: $125 per 50-minute session

Couples sessions: $150 per session

This is a private-pay practice, which allows us to focus on your goals without the limitations of insurance.

I offer a complimentary 15-minute phone consultation to help you decide if this feels like a good fit. However, if you prefer to book your first session for virtual or in-person therapy that is also an option.

A 24-hour notice is required for cancellations of rescheduling.

You have the right to receive a "Good Faith Estimate" explaining how much your health care will cost.

Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.

• You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

• If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.

• If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1- 800-985-3059.