Getting Started
Taking the first step isn't always easy, especially if you're used to handling things on your own. This is a simple way for us to connect and see if it feels like a good fit.

Options:
Complimentary Consultation
15-Minute Phone Consultation
A brief phone consultation to ask questions, discuss your needs, and see whether we may be a good fit.
Private Pay Therapy in Tampa, Florida for Adults & Couples:
50-Minute Individual Telehealth Session — $125
Virtual therapy available throughout Florida.
50-Minute Individual In-Person Session — $125
Currently scheduling Mondays in Tampa.
Couples Therapy Virtual or In-Person Session— $150
Let's Connect
Whether you're ready to schedule or simply have a few questions, I'd be happy to hear from you. Choose whichever option feels most comfortable:
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Schedule a consultation or therapy session directly by using the button above.
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Call or text me at (813) 773-4223.
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Email me at my secure email melisa@diveincounseling.com.
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Complete the contact form below, and I'll get back to you as soon as possible.
I look forward to hearing from you.
